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Yoga gegen Verspannungen: Geführte Übungen gegen Rücken-, Schulter-und Nackenverspannungen
- Narrado por: Irina Scholz
- Duración: 1 h y 3 m
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Yoga gegen Verspannungen: Geführte Übungen gegen Rücken-, Schulter-und Nackenverspannungen
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Resumen del Editor
Die geführten Übungen sind speziell auf Rücken-, Schulter- und Nackenverspannungen ausgelegt. Sie sind einfach erklärt, sodass auch Menschen ohne Yoga-Kenntnisse und mit Einschränkungen in der Beweglichkeit keine Probleme haben, sie auszuführen.
Auch wenn noch keine Beschwerden spürbar sind, können die Übungen zu einem besseren Körpergefühl und Wohlbefinden führen.
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