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Zen of Pickleball
- A Guru's Guide to Winning on and Off the Court
- Narrado por: Gary Middleton
- Duración: 2 h y 51 m
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Zen of Pickleball
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Resumen del Editor
The principles of Zen can be applied both on and off the court to foster a deeper sense of focus, resilience, and inner peace. Through engaging insights, practical exercises, and meditative practices, this book provides you with the tools to:
- Cultivate mindfulness and presence during intense matches.
- Develop a calm and strategic mindset to outthink your opponents.
- Maintain composure under pressure and recover swiftly from setbacks.
- Embrace the balance between competition and enjoyment.
- Apply the lessons learned on the court to enhance your everyday life.
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