Join Heidi, founder of Positively Parenthood, parenting expert and sleep coach as she delves into the most popular topic requested for her very first podcast back - early morning waking!

If your baby or toddler is waking from 4 or 5am onwards and you are desperate for a few more hours sleep then listen up. Heidi runs through the most important variables that contribute to a little one waking early and gives ideas and advice on how best to counteract these early wakes. Not only that but Heidi urges you to come with a curious mindset as her approach includes looking into factors that really are rarely talked about when it comes to early waking.

For the second half of the podcast, join Heidi and Chloe Madeley, superstar Mummy and fitness coach to get her insights into her motherhood journey so far, as well as real talk on her recent split from James Haskell, why she won't be writing another book and how confidence in herself has helped her become a better mother.

This episodes podcast is sponsored by Glow Dreaming. For 10% off Glow Dreaming products use code HEIDI 10 and visit www.glowdreaming.co.uk For more information on Heidi's consultations and online courses visit www.positivelyparenthood.com