Episodios

  • Self-Care Secrets: How To Overcome Burnout - EP 6 - Dr. Mini Rattu

    Self-Care Secrets: How To Overcome Burnout - EP 6 - Dr. Mini Rattu
    Jun 25 2024
    Dr. Rattu teaches us the link between emotional & mental health and longevity00:09 Dr. Mini Rattu's Educational Journey 01:17 The Intersection of Fitness and Medical Practice06:43 The Importance of Healthy Habits 09:22 Understanding and Changing Beliefs 19:10 Stages of Change and Motivation 25:19 Building a Supportive Community 45:15 Understanding Stress and Anxiety 49:23 The Power of Breath and Physiology 55:12 The Importance of Sleep and Recovery 01:08:54 Exercise for Health and Longevity 01:11:42 Social Media and Mental Health 01:17:49 Common Mistakes and Building Resilience 01:21:06 Morning and Evening Routines 01:26:51 Final Thoughts and Resources Instagram: https://www.instagram.com/youthfulagingsecrets/ YouTube: https://www.youtube.com/@YouthfulAgingSecrets How To Find Dr Mini Rattu: https://www.drmini.co/ https://www.instagram.com/dr.mini_kaur/ https://www.instagram.com/drmini.co/ https://www.facebook.com/drmini.co https://www.linkedin.com/in/mrattu/
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    1 h y 33 m
  • Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4

    Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4
    Jun 5 2024
    Join us in this episode of YAS as we break down how Maria reversed her biological age by 15 years. 00:00 Introduction to Youthful Aging Secrets03:26 Maria's Early Life and Health Struggles11:01 The Importance of Mindset in Longevity17:05 Breath Work and Nutrition for a Healthier Life42:22 Ethical Concerns in Food Manufacturing43:12 Debunking Myths About Fruit and Sugar45:04 Organic vs. Non-Organic Debate01:00:50 The Importance of Exercise and Movement01:06:33 The Role of Supplements in Modern Diets01:11:33 Prioritizing Sleep for Overall Health01:26:28 Adjusting Training and Sleep Routines01:32:22 Daily Rituals and Morning Routine01:41:04 Evening Routine and Sleep Optimization01:47:00 Rapid Fire Questions and Answers01:54:16 Final Thoughts and Contact InfoHow To Connect With Us: https://www.instagram.com/youthfulagingsecrets/ How To Connect With Maria: https://www.instagram.com/mariaantoniettahhc/ https://maria-antonietta.com/
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    1 h y 58 m
  • #3- Fitness After 50 & Menopause : Rhiannon Coles

    #3- Fitness After 50 & Menopause : Rhiannon Coles
    May 6 2024
    My guest today, Rhiannon Coles and in this episode, she opens up about her personal transformation and how she harnesses her passion for fitness to empower women experiencing menopause. Rhiannon's insights are not only practical but deeply motivating, making this a must-listen for anyone looking to thrive in their golden years.🎙️ In This Episode, You'll Discover:* Rhiannon's bold move from fashion to fitness.* Key strategies for staying fit after 50.* How menopause impacts fitness routines.* Tips for maintaining health and energy during menopause.* Rhiannon’s approach to creating fitness programs for women over 50.🌐 Find Rhiannon Online:Instagram: https://www.instagram.com/rhiannoncolescoaching/ Facebook: https://www.facebook.com/rhiafitnesscoachingTiktok: https://www.tiktok.com/@rhirhifitbrit6🌐 Stay Connected with Us:YouTube & Instagram: @youthfulagingsecretsWebsite: www.youthfulagingsecrets.com
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    1 h y 24 m
  • #2 - Stop Making Excuses - Bana Jamil

    #2 - Stop Making Excuses - Bana Jamil
    May 6 2024
    In this episode, I sit down with Bana Jamil, a dedicated wife, mother of three, and a full-time respiratory specialist and anesthesia assistant. She shares her insights on managing her busy schedule. We discuss; - Why she doesn't care for organic food - Her fitness regimen including cardio - How she preps everything - Her routine - Sleep, diet and more.Where to find Bana: Instagram: @banafashion Where to find us: Instagram: @youthfulagingsecretsYoutube: @https://www.youtube.com/@YouthfulAgingSecretsWebsite: www.youthfulagingsecrets.com
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    1 h y 4 m
  • Turning Grief into Growth: The Inspiration Behind This Podcast. Ep #1

    Turning Grief into Growth: The Inspiration Behind This Podcast. Ep #1
    Apr 3 2024
    Hey everyone, I'm Ricardo Vasquez and this is "Youthful Aging Secrets" or YAS. Coming at you from Toronto, I'm here to introduce YAS and share its mission: to unlock the secrets of living well and long. Inspired by my own journey in athletics and fitness, and fueled by the loss of my father, this podcast is my way of exploring health longevity and making a positive impact.YAS is your guide to the science of aging well, blending expert insights with real-life stories of "super agers." Whether it's through interviews, deep dives into research, or inspirational stories, our goal is to help you save time and live longer.Why am I doing this? It's a tribute to my late father and a passion project to help others lead healthier lives. Join me weekly on this adventure, available on all major podcast platforms and our website, www.youthfulagingsecrets.com.Thanks for tuning in, and let's embark on this journey together.
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    4 m