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#nofear! Panikattacken erkennen und wie du dir helfen kannst
- Verständnisgeber mit Sofort-Hilfe-Tipps
- Narrado por: Isabelle Fellner
- Duración: 1 h y 32 m
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#nofear! Panikattacken erkennen und wie du dir helfen kannst
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Resumen del Editor
Kennst du das, wenn...
...dich eine Gedankenspirale quält
...Angst oder Sorgen dein Leben lenken?
Panikattacken sind wirklich nur schwer zu ertragen und können dir das Leben zur Hölle machen. Ich verstehe dich nur zu gut, da ich selbst einmal unter Angststörungen litt. Genau deshalb habe ich dieses Buch geschrieben. Als ausgebildete Mental-Trainerin kann ich dir nützliche Tipps und Übungen an die Hand geben, die dir dabei helfen sollen, wieder ein neues Lebensgefühl zu erlangen.
Ich weiß, wie schwer es gerade für dich zu sein muss, in Ruhe ein Hörbuch zu hören, doch bitte gib dir selbst die Chance und überwinde dich. Du musst das nicht allein durchstehen. Ich nehme dich mit diesem Ratgeber an die Hand und gemeinsam finden wir einen Weg aus der Spirale hinaus und in ein neues, angstfreies Leben.
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