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気軽にはじめるおうちヨガ瞑想 vol.18
- 背中・腰痛予防 疲労回復③ うつ伏せの姿勢ver
- Narrado por: 高橋 淳子
- Duración: 8 m
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Resumen del Editor
気軽にヨガ瞑想を体感できるコンテンツです。
背中や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。
Vol18ではうつ伏せの姿勢で、呼吸を大事にし、太ももの内側周辺を伸ばし、背中や腰の痛みを予防していくことが特徴です。
普段うつ伏せの姿勢をあまりしたことがない場合は、最初はきつく感じたりすることがあります。
うつ伏せの姿勢で繰り返し太ももの内側周辺を伸ばすことで、うつ伏せの姿勢や背中と腰の状態がどのように変化するのかを感じられるようになります。
楽しみながら一緒に確認していきましょう。
<おすすめ>
特に激しい運動が苦手な方や、短い時間で背中や腰痛予防をしたい方におすすめです。
<レッスンの留意点>
・うつ伏せの姿勢で行うため、ベッドで行う場合は枕を外した状態で行いましょう。
・背中・腰の炎症で痛めている場合は、動かすことで悪化することもあるのでご留意ください。
目次
背中・腰痛予防 疲労回復③ うつ伏せの姿勢ver.
【講師】高橋 淳子(たかはし じゅんこ)
ボイストレーナー・ヨガ講師
アナウンス、ナレーションに精通し、ナレーター、朗読家として活動する傍ら、身体や喉の不調を解消するために出会ったヨガで、身体と心の状態が、声にも大きく影響していることを深く知る。
その後、ヨガ講師としての活動も広く行っていく中で、ただ「声」を出すだけではなく、まず声と身体を整える大切さをより知って欲しいという想いから、独自のボイストレーニングメソッドを考案。
2015年~「ヨガインストラクターの為の声・話し方講座」を全国各地で開講。明るく親身な声と講義が人気を博し、プロのヨガ講師や会社員などを生徒に迎える受講者数は延べ500名以上。
以降、ヨガ・瞑想の音声制作「ヨガ・瞑想」のオーディオコンテンツを出版。他にも朗読コンテスト審査員などを担当するなど幅広く活動の場を広げている。
※本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
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