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Welcome to another dynamic conversation. The podcast where I chat with some of my interesting, smart, and fascinating friends about a variety of different topics.

In this conversation, I have invited Rich Ayling, a former Wim Hof instructor, certified yoga teacher, life coach, and the founder of Re-Align Coaching where he offers one-on-one coaching and mentorship, courses, and live events.

Some of the things we talk about in this episode are how to make tough decisions, how to deal with haters or people who dislike you, the search for meaning, and a few more topics you’ll soon come to discover yourself.

If you’d like to check out Rich’s work or read about his personal story and how he overcame his auto-immune disease, have a look at his website at www.Re-Align.co. Also, be sure to follow him on Instagram at https://www.instagram.com/richrealign/.

One last thing, Rich also has a YouTube channel where he has posted, among other videos, a very interesting series called “A Depth of Connection,” where he invites guests to talk more in-depth about who they are and to share their life journey, as well as what these people are teaching. In the first season, he also talks with each guest about their response to the Covid situation.

It could be especially helpful for anyone listening to this to check that series out, especially during these challenging times.

A Depth of Connection: https://www.youtube.com/watch?v=5sRFbj_pkDM&list=PLrBV_4Zdx6CfmkjnJOJT5TLAIC-eL30EN

With that, enjoy this dynamic conversation between me and Rich Ayling.

All the resources mentioned can be found in the show notes: https://jellisvaes.com/2020/11/14/dynamic-conversations-ep-004-rich-ayling-jellis-vaes/