Alejandra Hernandez is the Founder of Empowher Change, Leadership and Career Coach who helps first-gen & Latinas get promoted, make more money, + blossom into confident leaders at work.

It was incredibly humbling and I am so honored to have Alejandra on the podcast. Her insight, transparency and knowledge is PHENOMENAL and game changing! If you're struggling in your career, wanting to make more money, get promoted, and/or become more confident at work, you can get in contact with her here:

Work With Alejandra: https://www.empowherchange.com/work-with-me

LinkedIn: https://www.linkedin.com/in/aihernandez/

Instagram: https://www.instagram.com/empowherchange/

00:00 Introduction / About Alejandra: who she is, what she does and how she got into coaching

07:28 How to move in the direction we KNOW we NEED to go in to become the best version of ourselves

12:16 How considering worst case scenario can EMPOWHER us to move forward with confidence

15:51 Masculine and Feminine, HOW to combine the two, what the different roles are and how we can utilize them to become our best selves

26:12 Victim mindset, fitness going beyond physical exercise, and Alejandra's experience in how phsyical fitness has affected her life and mindset/behavioral change

36:15 The ONE THING Alejandra wants you to know...

WELCOME to The Fitness Lifestyle Fundamentals Podcast (FLF), where you learn how to apply fitness fundamentals that are EASY to understand and apply, to help you become CONSISTENT in your fitness journey, creating the best version of you.

Hosted by Alexandra Rubin, NASM Certified Personal Trainer, PPSC Pain-Free Mobility Coach Certified, Behavioral Coach, Founder and CEO of Alexandra Lifts Fitness.

IG: @alexandraliftsfitness

TikTok: @alexandraliftsfitness

Facebook Page: https://www.facebook.com/alexandra.li...

For more information, visit https://www.alexandralifts.com/

Introduction and outro song is Pick N Choose by DJDhiggs, all rights to the songs respectful owner.

Background music from Chill Lofi Mix [chill lo-fi hip hop beats] Settle on Youtube, all rights reserved to the songs respectful owner(s). (https://www.youtube.com/watch?v=CLeZy...)

#fitness #exercise #workout #podcast #motivation #personaltrainer