• 008: Burnout Reframe: Embracing Change as a Therapist

  • Nov 1 2023
  • Duración: 19 m
  • Podcast

008: Burnout Reframe: Embracing Change as a Therapist

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  • This episode of the Finding Joy After Burnout podcast delves into the challenges therapists face when contemplating change in their careers. Dr. Jen Blanchette explores the inherent pull towards stability and routine that comes with age, and how this often clashes with the desire for personal growth and exploration. She discusses the fear, shame, and feelings of abandonment that therapists may experience when considering leaving therapy or changing their roles. Drawing on her EMDR training, Dr. Blanchette shares a reframing technique to help therapists navigate these complex emotions and make informed decisions. She emphasizes the importance of connecting with peers and seeking support outside of the therapy room to understand the emotional toll of the work and the need for professional change. This thought-provoking episode offers valuable insights and encouragement for therapists looking to embrace change and find joy after burnout.

    Check out my before you quit journal prompt guide for therapists who want to quit their practice or career:https://view.flodesk.com/pages/64c669fa7e6b513e5bacc64e
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