Welcome to The Cosmic Nurse podcast!

This episode has essential topics that you should definitely be making notes on. I hope you will enjoy learning about The Top Five Keys to Feeling Nourished. I have learned how to find balance and vitality over the years from my personal journey with health. Struggling with stomach pain, chronic adrenal fatigue, weight gain and anxiety. Implementing a diet and healthy lifestyle with the elements and systems of Ayurveda helped me find that balance that eluded me most of my life. I now have the energy and health to fuel my personal life, work in a busy emergency department and be in top form as I coach my clients with their journey of healing. Through the science of Ayurveda and the teachings of my teacher De is how I found ease with my journey through the elements. Please check out the work of DeAnna Batdorff from dhyana Essentials.

THE KEYS - The first key is hydration, second nutrition, third restoration, fourth meditation, and the fifth key is integration.

Hydration is needed to have a good balance of our electrolytes in our body, those are potassium, magnesium, and chloride so that our body and organs work optimally. Nutrition; making sure that the food we are consuming is high quality. Restoration; have adequate time of quiet to recover. Meditation; focus on breath, body and spacial awareness. The fifth key; integrate everything shared during this episode on a daily basis. I hope you enjoyed these keys and be curious about your journey through health and vitality. Listen to this episode to get the full overview of the top five keys! For more on Deanna Batdorff check out her website and offerings!

Website: https://dhyanaessentials.com/

For more on how to work with me and my work with psychedelic integration:

Website: https://www.thecosmicnurse.com/

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