• 011: Redefining Holiday Plans for Therapists

  • Nov 22 2023
  • Duración: 14 m
  • Podcast

011: Redefining Holiday Plans for Therapists

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  • This episode of the Joy After Burnout podcast focuses on thriving during the holiday season as a mental health professional. Dr. Jen Blanchette discusses the importance of setting realistic boundaries and expectations to maintain a healthy therapist balance. She advises therapists to consider the length of time spent with family and friends during the holidays, keeping in mind their own needs and well-being.

    Adjusting to one's current season of life is also highlighted, as it may require redefining holiday plans and finding a balance between clinical work and personal life. Dr. Blanchette emphasizes the necessity of recovery time after the holidays and offers strategies for managing stress. Furthermore, she encourages therapists to challenge idealized holiday expectations and create their own traditions that bring genuine joy. The episode concludes with a reflective exercise to visualize a happy and grounded future self during the holiday season.

    Links to all my stuff including a free 20-minute Career Refresh Consult Call for therapists who are done with 1:1 Therapy. Book Here Today! https://linktr.ee/drjenblanchette
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