Welcome to episode nr 14 of The Coffee Journeys Show: Navigating Jet Lag: Tips for Travelers

In this episode, Piotr shares his extensive experience with frequent travel and offers practical insights into mitigating the effects of jet lag.

Jet lag, the body's struggle to adapt to different time zones during rapid travel, can lead to symptoms like insomnia, fatigue, and mood swings. Piotr discusses strategies to tackle this issue.

Before a trip, creating a standard procedure for the post-flight period helps reduce decision-making stress. Shifting eating and sleeping schedules to match the destination's time zone can also assist.

During the flight, Piotr advises against alcohol and caffeine consumption, emphasizing hydration with water. After landing, engaging in physical activity and choosing a light dinner can help reset your internal clock.

Piotr reminds us that full jet lag recovery typically takes one day per hour of time difference. Accepting this reality is key to a healthier travel experience.

Join Piotr on this coffee journey through the world of jet lag, where you'll discover practical tips for making your next trip less exhausting. Whether you're a frequent traveler or planning your next adventure, this episode offers valuable insights to combat jet lag's impact on your well-being.

Chapters

1. 00:01:02 -> Remote Work And Travels ✈️
2. 00:02:25 -> What is Jet Lag 🌏
3. 00:07:01 -> How To Mitigate Jet Lag 🌅
4. 00:13:50 -> Recovery Time 🕰️
5. 00:15:19 -> Lessons 🎓

Links

• 🗞️ Newsletter
• 🎙️ Podcast URL
• 💤 Your Guide to Sound Sleep After Travel
• ✈️ Staying productive while travelling

Your host

• 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
• 🔗 All my projects and links

Stay tuned

🟣 Apple Podcasts
🟢 Spotify
🔵 Google Podcasts
🟠 Overcast.fm
☕️ RSS
🪄 Magic link

Have a great day!