James Francis, mental health advocate and author of the book, There's Coffee In The Fridge, opens up about his journey through depression, suicide attempts, and ultimately healing. James shares his experiences in psychiatric care, the importance of honesty in recovery, and how he broke generational cycles of pain. We explore the distinction between isolation and solitude, the therapeutic value of creativity, and the impact of running on mental health. James also offers great insights on ancestral healing and creating a legacy of emotional well-being for future generations in his family.

Timestamps:
01:15 Processing Your Story Internally
02:15 Avoiding the Dilution of Inner Work
13:24 The Impact of Athletics on Mental Health
16:15 Reflecting on Near-Death Experiences
26:24 Breaking the Habit of Seeking External Validation
28:06 Making The Decision To Commit Suicide
33:36 Letting Go and Surrendering
38:31 The Therapeutic Value of Arts and Crafts
51:56 From Running Away to Running With Yourself
54:32 The Daunting Process of Coming Off Medication
57:12 Creating a Generational Legacy of Well-Being

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