Join us for a heartfelt and candid conversation on motherhood as Renee Bargh and Olivia Davies share their personal stories and challenges, from night weaning to managing children's sleep routines. Listen in as they reflect on setting boundaries and finding humour amidst the chaos. Special guest Claire Holt, known for her roles in H2O Just Add Water and The Vampire Diaries, opens up about her journey as a mother of three, maintaining authenticity with her massive following, and the emotional rollercoaster of parenting.

In this episode, we explore the complex dynamics of postpartum body image and the pressures of societal beauty standards. Hear a personal account of facing backlash after sharing a postpartum body image post on social media, and the importance of being honest about struggles and imperfections. The discussion extends to the humbling aspects of motherhood, including the shifting dynamics in parent-child relationships and the inevitable comparisons we make. Through laughter and tears, we emphasise the resilience of children and the evolving confidence of parents, underscoring the importance of community support and letting go of perfection.

Lastly, Claire Holt shares her journey of seeking support during postpartum, which allowed her to enjoy a beautiful postpartum period and navigate challenges like gestational hypertension. We also touch on the emotional intensity of childbirth and postpartum recovery, highlighting the significance of pelvic floor health and the need for better resources for new mothers. From navigating heartbreak and finding love again to parenting dilemmas and dinner struggles, this episode is filled with relatable moments, valuable insights, and the profound joy that comes with embracing the "mum era”.

Sponsors:

Beetl Skincare ⁠https://beetl.co.nz⁠

Le Puree https://lepuree.com.au

Discount code for 10% off Le Puree MUMERA10

Connect with Mum Era Podcast Email: ⁠hello@mumerapodcast.com⁠ Website: ⁠mumerapodcast.com ⁠
Instagram: ⁠mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Connect with Claire: Instagram: @claireholt

Book Claire mentions by Emily Oster https://www.amazon.com.au/Expecting-Better-Conventional-Pregnancy-Wisdom-ebook/dp/B00D434A38

Podcast Claire mentions - Informed Pregnancy Podcast with Dr Elliot Berlin

https://open.spotify.com/show/5gqC5yJIZcbjsh4skcFZ2n?si=ad2b9c8d30df4dc5