• 022. The One about Navigating the Holidays without Weight Gain.

  • Nov 30 2023
  • Duración: 19 m
  • Podcast

022. The One about Navigating the Holidays without Weight Gain.

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  • Resumen

  • What if you could navigate the holiday season without gaining weight, all while still enjoying your favorite festive treats? This episode of the One when it's Possible podcast is all set to give you not only the best tips to get you through the holidays, but they can be applied to any season.
    It's not about perfection, but making better choices and finding balance.

    We are going to chalk out effective strategies to prevent you from tossing your health and fitness goals aside during the festive season. We'll dive deep into the dynamics behind the 'eff it' attitude that many of us adopt during this time, and the setbacks it can cause. By breaking away from the 'all or nothing' trap, you'll learn how to retain control and not over consume, even while indulging in your holiday favorites.
    Ready to DSD... do something different this holiday season, Because you're tired of following the same pattern every year?
    Lets go... I'll catch you on the inside of this episode.

    xHannah

    Connect with me on Instagram @Fit2BeSane
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Psicología Hygiene & Healthy Living Éxito Personal
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