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Have you ever faced a big life change that disrupted your routine and pushed you out of your comfort zone? This week, I’m back after a month-long hiatus caused by my family's move from Sussex to Shropshire, and I’m eager to share how this experience has reshaped my approach to both life and business.

From setting up a new recording environment amidst the chaos to embracing the beauty of imperfections, tune in to hear why taking the first step despite less-than-ideal conditions is crucial. I recount some relatable, humorous anecdotes about dealing with unexpected disruptions and how they have taught me to be more adaptable and authentic, not just in podcasting but also in teaching yoga.

We’ll also explore how major life changes can impact your emotional and creative states, discussing the importance of somatic work and yoga in managing these shifts. Learn from my journey of reframing negative thoughts and expanding comfort zones to build confidence, especially when presenting oneself online.

Let’s navigate this journey of change and growth together!

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