• 03 - An intro to breathwork and a guided practice to help you feel grounded

  • Apr 20 2023
  • Duración: 31 m
  • Podcast

03 - An intro to breathwork and a guided practice to help you feel grounded Por arte de portada

03 - An intro to breathwork and a guided practice to help you feel grounded

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  • Resumen

  • Curious to know why breathwork is becoming such a big deal in the wellness world?


    In this episode, Elissa shares:

    - her struggles with anxiety and how she discovered breathwork

    - what breathwork is and how you can benefit from it

    - a guided practice to help you feel grounded and reconnect with your body // 17:50

    - Othership App *affiliate


    Are you ready to create a plan that will support your wellbeing and help you feel fully aligned in life and business? Apply to work 1:1 in May with Elissa ⁠here.⁠

    Connect with Elissa:

    • ⁠⁠@elissacdavies⁠⁠ Instagram
    • ⁠⁠Email List⁠
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