In this episode, I talk to Sarah Curnoles, a Life Coach specializing in break ups. We discuss Self-Love, Breakups, and Healing. We delve into the various aspects of finding ourselves while walking through a breakup. The conversation covers many concepts related to heartache and healing.

Topics we explore in this episode include:

• How honoring our feelings and sitting in them for a bit allows us to process and move through them, even when it’s uncomfortable.

• The thoughts and stories we tell ourselves.

• A break up doesn’t have to be the end of the world, it can be a time for us to take our power back and redefine ourselves.

• Different ways to think about self-love

• Ideas for regulating our nervous system after a breakup.

• The unique dynamics of being a mother and dating.

• Our thoughts on whether a partner can complete you or not?

• What archetypes are and how we apply them to dating.

• Self love and self compassion and how it plays into healing

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Connect with Sarah:

Instagram https://www.instagram.com/sarahcurnoles/

Sara’s free gift: freegiftfromsarah.com

Website: sarahcurnoles.com