Send us a Text Message.

In Part 2 of our series with Joey Scrivani, we dive deeper into the realms of self-care, resilience, and personal growth within the firefighting community.

🔥 Join TJ as he embarks on a journey with Joey, exploring innovative approaches to self-care and resilience. From float therapy and breathing exercises to journaling and identity separation, this episode offers a treasure trove of tools and insights to empower firefighters on their path to well-being.

🌊 Joey unveils the transformative benefits of float therapy. Discover how float therapy can soothe the body, calm the mind, and enhance resilience in the face of adversity.

💨 Dive into the power of breathwork as TJ and Joey lead listeners through sample breathing exercises to regulate the nervous system and promote inner balance. Learn how simple breathwork techniques can be powerful tools for managing stress, anxiety, and trauma in the firefighting community.

📓 Explore the therapeutic practice of journaling as Joey shares insights into the profound benefits of putting pen to paper. From processing emotions and experiences to fostering self-awareness and growth, journaling offers a powerful outlet for firefighters seeking to navigate the complexities of their inner world.

🚒 In a thought-provoking discussion, TJ and Joey delve into the importance of divorcing ourselves from our firefighter identity and cultivating a sense of wholeness beyond the badge. Discover how embracing personal passions, interests, and relationships can enrich our lives and enhance our well-being.

🔖 Don't miss out on Joey's special discount code for listeners! head over to Conscious Movements and use code KTPLOVE for a discount on Joey's course.

Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real difference

Support the Show.

>>> Shop Keep the Promise! <<<

Listen to the end for a special shout out to our Patrons!

Get the FREE guide to minimalist firehouse workouts.

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Keep the Promise podcast website
• Check out our sponsor TJ Leather