'Good Mourning' podcast hosts and authors Imogen Carn and Sally Douglas join me for episode 4 of Lemonade.

Im and Sal speak openly about the sudden loss of their mums Vanessa and Rose at the start of the covid-19 pandemic. We discuss survivor’s guilt, the mental and physical symptoms of grief, and swap tips that can help us to cope with it, like kundalini breath-work, meditation and journalling. We set out to answer some of life's burning questions; is there life after death? Where do we go? Are our deceased loved ones still with us in some way? We share our experiences of signs and psychic mediumship, and how they've helped us to find comfort.

You can follow Im and Sal on Instagram. If you're grieving and are in need of support, consider joining their Facebook community, and buying their wonderful grief guide 'Good Mourning: Honest conversations about grief and loss' here.

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The Lemonade Podcast is proudly sponsored by Nurecover. If saunas and ice baths are your thing, head to the website and use the discount code LOTTENU for 15% off your purchase.

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