• 048: The Moon and Your Menstrual Cycle - Part 1

  • Sep 5 2023
  • Duración: 27 m
  • Podcast

048: The Moon and Your Menstrual Cycle - Part 1

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  • Resumen

  • For so long I fought against my period. I wanted to be “on” and super productive all the time. But a woman’s hormones ebb and flow in a predictable way over the course of her monthly cycle. These hormones affect our energy levels, skin, nutritional needs, mood, mindset, motivation, sex drive… everything!

    So in this episode, I share how we can work WITH our menstrual cycles and align our lives with the moon cycle. The moon cycle orchestrates the tides of the ocean and the tides of our minds and bodies. By the end of this two-part series, you’ll more deeply understand your body and you’ll know how to tap into the powers of each phase of your cycle (and the moon cycle) to plan your life and thrive!

    Full show notes link coming soon!

    Get the free guide Self-care for Changemakers for more support in managing stress and creating the change you want to see in the world without sacrificing your health!

    Follow me on Linked In.

    Podcast Music: “Bounce” by Coma-Media on Pixbay
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