• 049 My Top Five Most Effective Tools For Busting Your Limiting Beliefs

  • Jun 27 2024
  • Duración: 1 h y 4 m
  • Podcast

049 My Top Five Most Effective Tools For Busting Your Limiting Beliefs Por arte de portada

049 My Top Five Most Effective Tools For Busting Your Limiting Beliefs

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    In this episode, we delve into the transformative power of personal development tools. We start the discussion with a review of the top five tools for overcoming limiting beliefs and achieving lasting change. We further discuss the decision matrix, a method for reshaping beliefs by sourcing evidence from personal experiences.

    We shine light on the importance of recognizing and shifting between powerful and primal states of being, and the benefits derived from meditation. Join us in this electrifying episode where we emphasize the value of a morning routine to clear mental clutter, and the resilience built through cold plunging.

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    Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

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    What We Explored This Episode

    00:04:06: The Decision Matrix Tool

    00:11:14: Using the Decision Matrix

    00:21:27: Reinforcing New Decisions

    00:37:14: Acceptance and Changing the World

    00:41:49: The Morning Dump Tool

    00:45:53: Combining Tools for Transformation

    00:47:25: Meditation and Its Purpose

    00:50:59: Meditation as Resistance Training

    00:54:05: Cold Plunging and Resistance Training

    00:58:39: Building Resilience through Discomfort

    Episodes Referenced

    Here are the other episodes referenced in this show:

    Ep 2 - Two States of Being: Listen on Spotify | Listen on Apple

    Ep 3 - Decision Matrix: Listen on Spotify | Listen on Apple

    Ep 16 - New World Order Totalitarian Control: Listen on Spotify | Listen on Apple

    Ep 31 - Cork Meditation: Listen on Spotify | Listen on Apple

    Ep 47 - David's Guided Meditation: Listen on Spotify | Listen on Apple

    Memorable Quotes"Beliefs are decisions. When you become aware of a limiting belief that doesn't feel good and it's not in alignment with the future you envision, you have the ability to respond to that awareness by making a new decision.""The only thing that's determining whether you're in a primal state or a powerful state is not the experience you're having; it's the meaning you're giving the experience.""If you want to have an extraordinary life, you have to become resilient. You need to be able to be comfortable within the discomfort, and that's what cold plunging does...
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