• 060 When Quitting Works

  • Aug 3 2024
  • Duración: 33 m
  • Podcast

060 When Quitting Works

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  • Resumen

  • Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out.

    But the decision-making process can feel slow!


    This episode covers three ways I've decided to quit things:

    1. Big emotions / the thing got really bad
    2. Math-y pros and cons approach (slow but effective)
    3. Getting somatic info from my body


    #3 is great... but at the same time, I've done years of building safety around receiving and integrating information from my body! It's not just about the technique itself.


    Resources:

    1. Mentioned the DEAR MAN skill from DBT
    2. Like Your Brain community space
    3. Transcript Doc
    4. Email Newsletter
    5. Love Your Brain course

    Hosted on Acast. See acast.com/privacy for more information.
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Liderazgo Psicología Hygiene & Healthy Living Economía Éxito Personal
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