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WTF is “personal power” and how can you get some? “Personal power” is quite the buzzword in the coaching and self-development worlds. But what does that even mean? If you find yourself frustrated, blaming others, irritated, like something is just not quite right…hit play.

Learn how you can tap into your own personal power to feel more confident and create more alignment in your life.

In this episode, I cover common ways you may unknowingly give away your power using my personal experiences as an overbooked, tired lash artist as an example. We’ll explore the consequences of giving away your power and the importance of setting boundaries and taking responsibility for one's actions and reactions.

Of course, I can’t leave you without some actual strategies for tapping into your personal power starting with a powerful question…i.e. your homework for today! Plus, practicing self-awareness, setting boundaries, seeking professional help if necessary and connecting to your body through all manner of self-care.

In this episode:

• What is Personal Power?
• How We Give Away Our Power
• The Overbooked, Tired Lash Artist with Late Clients
• Owning Personal Power Looks Like
• What is Often at the Root of Leaking Your Power
• Is it Time for a Change?
• A Happier, Healthier Lash Artist with Boundaries
• The Subtle Ways We Leak Power
• Childhood Roots and Rewiring Thought Patterns
• How You Can Cultivate Personal Power - 5 Steps
• The Ultimate Power Move - Connecting to Your Body

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

There She Grows podcast is produced by Wonder Podcast Productions.