Hey there, lovely listeners! 🌸 In this episode, we're getting real and addressing the tricky topic of self-consciousness during sex. Whether you're worried about your body, technique, or just feeling like a complete beginner, we've got you covered. Join me as we unpack what self-consciousness really looks like in the bedroom and uncover actionable steps to boost your confidence and fully enjoy your intimate moments. Let's kick those insecurities to the curb and embrace owning our authentic selves! 💪

In this episode, you'll learn:

- How to recognize signs of self-consciousness during sex

- The impact of cultural ideals on body image and sexual confidence

- Practical steps for finding inspiration and building confidence

- Unpacking limiting beliefs and exploring their impact on sexual experiences

- Understanding the importance of addressing emotional blocks for a fulfilling sex life

Ready to take charge and transform your sexual experiences? Tune in now to the Ask a Sex Therapist podcast! 🎧

00:00 Late night episode discussing self-consciousness during sex.

04:00 Overanalyzing can emphasize insecurities and self-consciousness.

06:44 Finding and appreciating your favorite flavors and partners.

12:25 Acceptance and compassion for body image struggles.

15:25 Challenge thoughts, change experience, unpack stories, notice.

17:27 Heather’s story of overcoming fear of public speaking in college.

19:51 Podcast email available, upcoming episodes with guests.

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