• 078 - The Real Meaning of Yo-Yo Dieting: It's Not Just About Weight Fluctuations

  • Apr 26 2024
  • Duración: 24 m
  • Podcast

078 - The Real Meaning of Yo-Yo Dieting: It's Not Just About Weight Fluctuations Por arte de portada

078 - The Real Meaning of Yo-Yo Dieting: It's Not Just About Weight Fluctuations

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    In this episode, we talk about:

    • The true nature of yo-yo dieting and why it's not just about your weight going up and down 📈📉
    • How yo-yo dieting is actually about switching between different "versions" of your diet 🍽️😵
    • Personal stories and examples that illustrate how our habits, mindsets, and behaviours contribute to yo-yo dieting 🧠💭
    • Practical tips and insights on how to break free from the yo-yo cycle and achieve sustainable weight loss 🔐🏆
    • The importance of focusing on creating one consistent, balanced way of eating 🍎⚖️

    Whether you're a chronic yo-yo dieter or just looking to understand the root causes of your weight struggles, this episode will give you a fresh perspective on what it really takes to achieve lasting success. 💪😎

    Are you ready to lose weight for the LAST time with my direct support and guidance?

    Start your 15-day trial TODAY >> CLICK HERE
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Psicología Hygiene & Healthy Living
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