• #08 - Importance of Sleep in Improving Overall Performance w/ João Barreira

  • Apr 22 2024
  • Duración: 36 m
  • Podcast

#08 - Importance of Sleep in Improving Overall Performance w/ João Barreira Por arte de portada

#08 - Importance of Sleep in Improving Overall Performance w/ João Barreira

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  • Resumen

  • In episode #8, João Barreira, PhD Researcher & Physiologist of Portugal U17 Boys Football Team, join us.

    In this episode:

    - Why sleep is the main recovery method to optimize performance?;

    - Sleep stages? How can them impact the quality of sleep?;

    - Strategies for improving sleep duration and quality;

    - How can performance coaches measure the sleep of the athletes?.


    About João:

    - PhD Reseracher;

    - Work as Physiologist for Portugal U17 Boys Football Team;

    - Speaker at several seminars of the Portuguese Football Federation;

    - Worked with various other football teams as Strength & Conditioning Coach;

    - Social Media: @joaobarreira_


    If you have some particular guest that you wanted to be listened here, give me the feedback!


    Subscribe to the podcast on your favorite platform:

    - Apple Podcasts;

    - Google Podcasts;

    - Spotify;

    - Amazon Music.
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