• 081 - Forget Willpower: The Real Key to Achieving Your Goals

  • Jun 7 2024
  • Duración: 40 m
  • Podcast

081 - Forget Willpower: The Real Key to Achieving Your Goals Por arte de portada

081 - Forget Willpower: The Real Key to Achieving Your Goals

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    In this episode, we chat about:

    • The myth of willpower and its impact on goal achievement
    • How to shift from restrictive approaches to making empowered choices
    • Personal anecdotes on overcoming unhealthy habits
    • The importance of setting high-value goals and aligning daily actions with them
    • Practical strategies for better decision-making
    • Why focusing on willpower can be disempowering and what to do instead

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Psicología Hygiene & Healthy Living
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