Do you ever feel sluggish in the afternoon, even after a good night's sleep? Have you ever experienced headaches or difficulty concentrating without any apparent reason? If you answered yes, it might be due to dehydration. Staying well-hydrated can significantly impact your energy levels and overall well-being. Today, we'll dive into hydration habits to help you keep your energy up. We'll explore the many benefits of staying hydrated, share some practical tips to help you drink more water, and I'll even share a fun, refreshing recipe for infused water. Keep listening for physical self-care strategies that will keep you vibrant and energized.

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