• 083 - Weekend Eating - Is it a problem, or is it something else?

  • Jun 20 2024
  • Duración: 40 m
  • Podcast

083 - Weekend Eating - Is it a problem, or is it something else?

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    In this episode, we chat about:

    • How the way you think about weekends impacts your eating habits
    • The role of black-and-white thinking in weekend indulgences
    • Why labelling foods as "good" or "bad" can lead to unhealthy eating patterns
    • Strategies for cultivating a balanced relationship with food
    • Real-life stories from my journey and clients' experiences
    • And, as always, much more!

    Are you ready to lose weight for the LAST time with my direct support and guidance?

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Psicología Hygiene & Healthy Living
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