• 084 - Managing Your Social Calendar for Weight Loss Success

  • Jun 27 2024
  • Duración: 34 m
  • Podcast

084 - Managing Your Social Calendar for Weight Loss Success

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    In this episode, we discuss:

    • The impact of unrealistic expectations on weight loss progress
    • Why consistently losing a pound a week is often unrealistic
    • The importance of flexibility and adaptability in weight loss goals
    • How life events and seasonal changes affect weight loss efforts
    • The concept of "in-between times" and how they influence eating habits
    • Real-life examples of clients successfully adapting their goals
    • Strategies for managing social events without compromising weight loss
    • The importance of aligning daily actions with long-term health values
    • Tips on maintaining progress during busy summer months
    • Encouragement to focus on sustainable lifestyle changes over quick fixes

    And much more, as ever.

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Psicología Hygiene & Healthy Living
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