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Do you find yourself journaling mostly about your struggles and frustrations? How often do you take the time to write down and reflect on the happy moments in your life? What if you shifted your focus from problems to blessings, and found more joy in your everyday life? Today we’ll talk about the uplifting practice of keeping a joy journal. It’s easy to focus on the challenges and frustrations of daily life, but it’s equally important to record and celebrate our happy moments. Let’s explore how documenting these joyful moments can enhance your well-being and deepen your faith.

Scriptures referenced in this episode:

Philippians 4:8

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