• 086 - Understanding Dietary Fats: Myths and Facts

  • Jul 11 2024
  • Duración: 30 m
  • Podcast

086 - Understanding Dietary Fats: Myths and Facts

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Send us a text

    In this episode, we discuss:

    • The difference between dietary fat and body fat
    • Common misconceptions about the keto diet and fat-burning
    • Simplifying complex nutrition concepts about fats
    • Prioritizing other aspects of diet and lifestyle before focusing on fat sources
    • Insights from real client check-ins about high-fat diets
    • How high-fat intake impacts calorie consumption and weight gain
    • Why fat is essential but should be balanced in your diet
    • Practical tips to manage and reduce high-fat foods
    • Creating a lower-fat, balanced diet without sacrificing essential nutrients
    • The importance of understanding why you are in your current dietary position

    And much more, as ever.

    Are you ready to lose weight for the LAST time with my direct support and guidance?

    Start your 15-day trial TODAY >> CLICK HERE
    Más Menos
activate_WEBCRO358_DT_T2
Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 086 - Understanding Dietary Fats: Myths and Facts

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles