• 087 - Cravings Uncovered: The Truth About Emotional and Physical Hunger

  • Jul 18 2024
  • Duración: 24 m
  • Podcast

087 - Cravings Uncovered: The Truth About Emotional and Physical Hunger

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    In this episode, we discuss:

    • The true nature of cravings and how your body signals its needs
    • Differentiating between cravings for food and cravings for emotional comfort
    • Identifying hunger-driven eating versus emotional or habitual eating
    • How stress, emotions, and boredom can trigger cravings
    • Developing healthier coping mechanisms for stress and emotions
    • The role of ancient hunter-gatherer instincts in modern eating habits
    • Practical advice on managing and reducing cravings
    • The importance of mindfulness and self-awareness in handling cravings
    • Real-life scenarios and solutions for managing cravings effectively
    • How to align your eating habits with your overall health goals

    And much more, as ever.

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Psicología Hygiene & Healthy Living
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