• 088 - Takeaways Demystified: How to Enjoy Without the Guilt

  • Jul 25 2024
  • Duración: 20 m
  • Podcast

088 - Takeaways Demystified: How to Enjoy Without the Guilt

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    In this episode, we discuss:

    • Breaking down what takeaways really are: simple combinations of everyday ingredients
    • The impact of placing certain foods on a pedestal and how it affects behavior
    • The three parts of enjoyment: anticipation, consumption, and the aftermath
    • The difference between positive and negative takeaways
    • How to fit takeaways into a balanced diet without guilt or regret
    • Insights from personal stories and client experiences with takeaways
    • Tips for managing your relationship with takeaways and enjoying them healthily
    • The illusion of enjoyment and the reality of balanced eating
    • Practical advice for enjoying holidays without overindulging
    • How to bring takeaways into alignment with your health and lifestyle goals

    And much more, as ever.

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Psicología Hygiene & Healthy Living
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