In this episode, I tackle the challenge of how moms can prioritize ourselves when time is stretched thin. I identify common barriers, such as cultural expectations and internalized guilt, and share five strategies for self-care, including redefining 'me time', learning to say no, delegating tasks, multitasking strategically, and embracing good enough.

I emphasize that self-care is necessary, not selfish, and encourage you to start small with simple, actionable steps. Additionally, I share information about my coaching program, Balanced Motherhood, designed to help Latina moms create balanced and fulfilling lives.

For detailed show notes, visit vivalamami.com/episode92

Resources shared:

• For quick at-home workouts, get a free trial of Get Mom Strong’s SLAM Program!
• If you’re in the Chicago area, join Rise & Thrive Latinas Book Club!

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