• 092. The Weight Off My Mind

  • Jun 5 2024
  • Duración: 27 m
  • Podcast

092. The Weight Off My Mind

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  • Resumen

  • I was born and raised in Ireland. When I was 11, my family moved away from the big city to a rural area. Always in search of my identity, I thought that if I found out who I was, everything would feel better. But I had a spiritual hole inside of me, and I tried to fill it with food. I thought my big social life and ambitious jobs would help me feel complete. Instead, they only led me to perfectionism, self-criticism, and large quantities of food. After eight years in Food Addicts in Recovery Anonymous (FA), I have learned that no matter what happens, I’m going to be OK. FA taught me how to love myself first, then how to love others, and finally, how to receive love. Today, I practice the daily tools of the FA program, let go of being perfect, and feel blessed that the hole inside of me has been filled with a rich, spiritual life. I’m grateful to have a healthy relationship with food and to understand that life can be many things at once: authentic, messy, and very human.
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