• 095: Cardio Explained: Benefits, Frequency, Weight Loss Types, Before or After Lifting, and How to Make It Suck Less

  • Jun 24 2024
  • Duración: 53 m
  • Podcast

095: Cardio Explained: Benefits, Frequency, Weight Loss Types, Before or After Lifting, and How to Make It Suck Less

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Expect to learn what are the benefits of cardio exercises, how frequently they should be done, do they actually help with weight loss, whether it is better to do cardio before or after strength training, how to make them suck less, and much more.


    Get In Touch:


    Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor


    1:1 Coaching, Training Programs, and E-Books: https://linktr.ee/calvintrieu.co


    Instagram: https://www.instagram.com/calvintrieu.co/


    Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe
    Más Menos
Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 095: Cardio Explained: Benefits, Frequency, Weight Loss Types, Before or After Lifting, and How to Make It Suck Less

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles