For 12 years, Molly Eastman trained world-class poker players how to win global championships. Now, she teaches high-performers how to sleep like a world-class champion.

Lack of sleep can lead to heart problems, high stress, hormonal imbalance, and the list goes on……but 1/3 Americans AREN'T getting adequate sleep.

In this episode, you’ll learn:

• To throw away your alarm clock!
• The connection between mental health and sleep!
• Why turning your environment into a brothel can help!
• Why most of us have lost touch with our circadian rhythm!
• How phones and sunglasses have ruined sleep!
• Why you need to spend more time outside!
• What the hell your superchiasmatic nucleus is!
• The future of sleep tech!

Get In Touch:

Instagram: https://www.instagram.com/futureofhealthmedia/

YouTube: https://www.youtube.com/@FutureofHealthMedia

TikTok: https://www.tiktok.com/@futureofhealthmedia

Get In Touch:

Instagram: https://www.instagram.com/futureofhealthmedia/

YouTube: https://www.youtube.com/@FutureofHealthMedia

TikTok: https://www.tiktok.com/@futureofhealthmedia

Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. The content here is not meant to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your healthcare regimen, including the use of any supplements, herbal remedies, or other wellness practices discussed on this site.

Please note that the statements on this newsletter have not been evaluated by the Food and Drug Administration (FDA). Products or practices mentioned are not intended to diagnose, treat, cure, or prevent any disease.

The views expressed on this podcast are personal opinions and should not be considered as a definitive solution for your health issues. We disclaim any liability or loss in connection with the exercises, opinions, and advice expressed on this site. We encourage you to do your own research and make informed decisions in partnership with your healthcare provid...