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Kayla grew up on a military base where the symptoms of PTSD were normalized and less triggered. In her early teen years, when they moved off the base and into Meaford, Ontario, she recognized that many of the 'normal' behaviours she had grown up with were not shared by her friends and neighbours.

Kayla shares her experience in marrying into the military as well; witnessing her husband's experience of PTSD and finally acknowledging her own limits.

She openly shares her journey to find healing including setting boundaries, practicing self care, reaching out for help and helping others along the way.

RESOURCES:
Atlas Institute for Veterans and Families https://atlasveterans.ca/
MindKit - a youth friendly space to explore mental health. https://mindkit.ca/
Find Kayla at Worthy of Being on Instagram https://www.instagram.com/worthyofbeing/

Host, Sarah Tacoma is an Herbalist + NLP practitioner who looks at health through the lens of German New Medicine and uses herbs, flower essences and visualization to support the mind, body and spirit in healing.
Check out Bloem Botanicals where Sarah crafts small batch herbal products for peace of mind and body.
On IG: @bloembotanicals
Email: info@bloembotanicals.ca
Podcast Cover Art by Jade Michael Ryann @theartofallowing_
Want to be featured? Email your story to info@bloembotanicals.ca

Thank you for listening!

xo
Sarah