• 1. The cheat code for reducing anxious thoughts

  • Feb 7 2024
  • Duración: 25 m
  • Podcast

1. The cheat code for reducing anxious thoughts

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • When you’re struggling with anxiety overload, have you ever wished for a cheat code that could turn the volume down on your stressful thoughts? Rewriting the rules for your rumination is simpler and closer than you might believe... Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my other podcast, Mindfulness for Beginners: Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: shaunmindfulness@gmail.com Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
Psicología Hygiene & Healthy Living Ciencia Ficción
Más Menos

Lo que los oyentes dicen sobre 1. The cheat code for reducing anxious thoughts

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles