• 1 hour of Deep Calming Music for Deep Sleep, Cure Insomnia, meditation

  • Aug 29 2023
  • Duración: 1 h y 2 m
  • Podcast

1 hour of Deep Calming Music for Deep Sleep, Cure Insomnia, meditation

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  • Resumen

  • Insomnia is major problem which is suffered by majority of people in this world. This podcast is specially dedicated to the ones who are facing Insomnia and help them have a good and peaceful sleep. Sleep is the most important thing for a healthy body. Do listen to our podcast during your bedtimes or while meditating and relax to cure your insomnia.

    Here are few tips to follow before going to bed:

    1. Stick to a sleep schedule

    2. Stay active

    3. Avoid large meals and beverages before bed

    4. Make your bedroom comfortable for sleep

    5. Read a book/journal before sleep

    6. Keep your phones out of your hands reach

    Enjoy this amazing episode!!
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