1 in 4: Talking Mental Health with Abby Lacey & Friends Por arte de portada

1 in 4: Talking Mental Health with Abby Lacey & Friends

De: 1 in 4 Mental Health
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  • Resumen

  • In this series I’ll be chatting to friends about their mental health how they cope, their support systems, advice they’ve learnt and advice they’d like to pass on. I’m Abby Lacey and I’ve suffered for anxiety for as long as I can remember. I’m not a mental health professional but I am an advocate of speaking out and breaking the stigma attached to mental health. In 2019, I started Mental Health Mates - Reading, a peer support group organising walks and talks for people suffering from mental illness, along with their family and friends. Since then, I have made many friends and connected with so many like-minded people, so I thought it would be great to give them a platform to tell their stories. If this podcast can help just one person then my job is done. 1 in 4 is not intended to take the place of professionals. If you need help, there is a number of services available to talk to: Samaritans – 116 123 Mind – 0300 123 3393 Beat (eating disorders) – 0845 634 1414 Anxiety UK – 08444 775 774 No Panic – 0844 967 4848 SANE – 0845 767 8000 OCD ACTION – 0845 390 6232 Rethink Mental Illness – 0300 5000 927
    1 in 4 Mental Health
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Episodios
  • Sanjeev Sandhu

    Sanjeev Sandhu
    Aug 19 2021

    👥 BONUS episode: Sanjeev Sandhu 👥

    On today's 1 in 4 I am talking to my friend Sanj Sandhu not about mental health but about wellbeing. Sanj and I met through the Art of Brilliance's Wellbeing Workout earlier this year where he brilliantly presented the 8 week transformative programme. Sanj's own story of discovering wellbeing was so inspiring that I really wanted him to come on and share more about it.

    #1in4 #1in4mentalhealth #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #wellbeing #mentalwellness #happiness #positivity #magicmonday #beingbrilliant #artofbrill #howtobeawellbeing #2percenters #happinessrevolution #endthestigma
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    35 m
  • 1 in 4: Kelly Grainger

    1 in 4: Kelly Grainger
    Aug 12 2021

    On this episode of 1 in 4, I'm joined by Kelly Grainger. Kelly is a leading advocate for awareness and acceptance of autism, having been formally diagnosed with autism in 2019, at the age of 44.

    Today we talk about giving up the corporate world to co-found Perfectly Autistic, with his wife Hester, a platform which provides support, guidance and information for those living with autism, whether personally or a family member; as well as, of course, his own mental health struggles.

    This season of 1 in 4 is sponsored by Handling Change. Handling Change are experts in delivering a wide range of targeted wellbeing and ergonomic solutions including ‘on the job’ manual handling, emergency first aid, mental health first aid and video productions. We work in partnership with a number of leading international organisations, providing discreet, bespoke and tailored training and support across multiple sectors.

    Your people. Your culture. Your tasks. Your way.

    To learn more about the wide range of targeted wellbeing and ergonomic solutions we offer, please visit the Handling Change website, www.handling-change.co.uk or email support@handling-change.co.uk

    #1in4 #1in4mentalhealth #mentalhealth #mentalhealthpodcast #autism #aspergers #adhd #perfectlyautistic #wellness #wellbeing #mentalhealthmatters #selfcare #mentalillness #anxiety #anxiety #depression #mensmentalhealth #mentalhealthsupport #endthestigma #mentalwellness #itsokaynottobeokay
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    37 m
  • 1 in 4: Laura Brooks

    1 in 4: Laura Brooks
    Jul 29 2021

    Today's 1 in 4 is a little bit different! I'm talking with Laura Brooks, from Sport in Mind, a charity that uses sport and physical activity to improve the lives of people experiencing mental health problems. I invited Laura on as we've been chatting for ages about meeting up and attending each other's sessions, but so far haven't got round to it, so what better than get Laura to come and chat to me here!

    This season of 1 in 4 is sponsored by Handling Change. Handling Change are experts in delivering a wide range of targeted wellbeing and ergonomic solutions including ‘on the job’ manual handling, emergency first aid, mental health first aid and video productions. We work in partnership with a number of leading international organisations, providing discreet, bespoke and tailored training and support across multiple sectors.

    Your people. Your culture. Your tasks. Your way.

    To learn more about the wide range of targeted wellbeing and ergonomic solutions we offer, please visit the Handling Change website, www.handling-change.co.uk or email support@handling-change.co.uk

    #1in4 #1in4mentalhealth #mentalhealth #mentalhealthpodcast #wellness #wellbeing #mentalhealthmatters #selfcare #lifestyle #exerciseformentalhealth #sport #exercise #getoutside #mentalhealthsupport #endthestigma #mentalwellness #itsokaynottobeokay #sportinmind @sportinmind
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    33 m
Hygiene & Healthy Living
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