Ever wondered how to crack the code to achieve your fitness goals?

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.

But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.

This is a very special episode of our podcast series, where Andy dives deep into 10 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.

Tune in to learn our clients most pressing concerns and curiosities, as Andy spills the beans on training, nutrition, and everything in between. Don’t miss out!

Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of.

“What’s gonna get someone to a goal is being able to manage food and make it interesting. Make it desirable, make it fun, make it tasty.”

– Andy Naylor

In This Episode:

• Are meal prepping companies worth it?
• When is the right time to consider adding cardio into my fat loss phase?
• Is wearing knee sleeves advisable if you have knee pain?
• Every now and then when I train I feel dizzy and have headaches. Why is that?
• When I do horizontal row I feel it more on my traps rather than my lats, what can I do to avoid that?
• Any standing abs exercises that you recommend?
• I can't eat plain chicken, I am used to Indian recipes.
• This week I felt no muscle soreness, is this normal or am I not working hard enough?
• I don't want to use protein powders or plant based protein powders - what's the alternative post-training?
• How can I drink more water during the day? I always end up having to drink a lot in the evening to get to 3 L.

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