10 MINUTES TO LESS SUFFERING Por arte de portada

10 MINUTES TO LESS SUFFERING

De: Allison Carmen
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  • Resumen

  • Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Episodios
  • Three Daily Decisions That Lead To Your Happiness

    Three Daily Decisions That Lead To Your Happiness
    Jul 23 2024
    Expect the unexpected·that's life! But did you know that three crucial daily decisions can transform how you face challenges and problems, bringing more ease, joy, and success? In this podcast, we'll uncover these essential choices that pave the way to a happier, more fulfilling life!
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    11 m
  • How To Build Confidence

    How To Build Confidence
    Jul 16 2024

    Confidence is an amazing trait we all have, but sometimes we channel it into the wrong things. If you believe you can't do something, you're confident in that belief. But what if you could flip the script and use that same confidence to focus on achieving your dreams instead of dwelling on the negative? Join me in this exciting podcast episode to uncover practical insights and powerful techniques to boost your confidence, aim for desired results, and create a brighter, more fulfilling future.

    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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    10 m
  • Do You Have Enough Boundaries To Be Happy?

    Do You Have Enough Boundaries To Be Happy?
    Jul 10 2024

    Struggling with setting boundaries? You·re not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our true desires. Learn how to navigate these challenges, avoid resentment, and prevent burnout. Discover how setting healthy boundaries can lead to a more balanced life, benefiting both yourself and those around you.

    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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    10 m
Psicología Hygiene & Healthy Living Éxito Personal
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10 Minutes to a Better Day

Take 10 minutes to listen to Allison Carmen's 10 Minutes to Less Suffering. It just makes sense! This is a nugget of wisdom!

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