Hey everyone! We've decided to introduce Minisodes to the podcast. The idea is to share one idea that is short and sweet for you to chew on and take away a little nugget of insight and (hopefully) - some wisdom.

In this episode, I (Sarah) am doing a solo podcast all about compassion. We talk about this a lot on the podcast anyway so I thought I'd go into a bit more depth to make an argument for why we all need to practise self compassion, what is happening on a nervous system level and how you can implement it today for the best results in your life. \

Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A

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