This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - THE TOP 10 HEALTH BENEFITS OF COFFEE! YEAH THE SHOW IS CALLED CAFFEINATED AND THAT'S FOR A REASON; CHECK OUT THE HEALTH BENEFITS! - VO2 MAX 101! WE DO A DEEP DIVE ON THIS PREMIER CARDIOVASCULAR HEALTH MARKER.. WHAT IT IS, THE IMPORTANCE OF IT AND WHY YOU SHOULD GET YOURS TESTED! - JULY 4TH WEEKEND SMOKING BARBECUE ADVENTURE! CHARLIE GOES STEP BY STEP ON MAKING BRISKET AND RIBS TEXAS STYLE AT THE SAME TIME ON HIS TRAEGER.. - HIGH PROTEIN ZUCCHINI MUFFIN BARS! MORE PROTEIN PACKED HEALTHY RECIPES.. THIS ONE EVEN INCORPORATES SOME VEGGIES AND THE KIDS WILL LOVE EM TOO! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is the droid you've been looking for.. PARTNERS COFFEE ROASTERS "BROOKLYN" https://www.partnerscoffee.com/products/brooklyn PROTEIN ZUCCHINI MUFFIN BARS MAKES 2 DOZEN MUFFIN BARS CAL - 100 PROTEIN - 8 CARB - 8 FAT - 4 SET OVEN TO 350 DEGREES SHRED 2 CUPS OF ZUCCHINI ADD TO MIXING BOWL WITH 1 CUP ALL PURPOSE FLOUR 1 CUP TRUVANI PLANT BASED PROTEIN POWDER; ADD MORE PROTEIN TO UP PROTEIN CONTENT AS YOU PREFER 2 TSP GROUND CINNAMON 1 TSP BAKING POWDER 1/2 TSP BAKING SODA 1/2 TSP KOSHER SALT 2 RIPE BANANAS MASHED; WHICH IS APX 1 CUP MASHED BANANA 1 CUP GRANULATED SUGAR OR SUBSTITUTE SUGAR REPLACEMENT; WHOLESUM YUM SYRUP CAN BE SUBSTITUTED AS WELL 2 LARGE EGGS 1/2 CUP OF AVOCADO OIL 2 TSP VANILLA EXTRACT MIX UNTIL BATTER CONSISTENCY BAKE AT 350 APX 15 MINUTES OR UNTIL READY ENJOY THESE DELICIOUS MUFFINS! 0:00 Intro 1:16 Preview 2:21 Coffee Of The Day; Partners "Brooklyn" 4:48 Top 10 Health Benefits of Coffee 19:25 VO2 Max 101 37:02 BBQ Smoking Brisket and Ribs 52:43 High Protein Zucchini Muffin Bars REFERENCES COFFEE/CAFFEINE https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x https://pubmed.ncbi.nlm.nih.gov/7369170/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10262944/ https://www.ncbi.nlm.nih.gov/books/NBK209050/ https://www.sciencedirect.com/science/article/pii/S0149763416300690#sec0115 https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916720/ https://www.hsph.harvard.edu/wp-content/uploads/sites/21/2014/04/Changes-in-coffee-intake-and-subsequent-risk-of-type-2-diabetes_-Bhupathira.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3898757/ https://www.nejm.org/doi/full/10.1056/NEJMoa1112010 https://pubmed.ncbi.nlm.nih.gov/16507475/ DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.