• 👑 10 Ways to Self-Soothe Without Food & Alcohol

  • Jul 24 2024
  • Duración: 24 m
  • Podcast

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👑 10 Ways to Self-Soothe Without Food & Alcohol

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  • This is a BIG topic that I wish I had learned sooner...

    Food had always been the first thing I turned to when I felt bored, frustrated, mad or sad... and it was the biggest culprit behind weight gain for me (or just not living in my ideal body!)

    I see the same habits week after week from my dearest clients as well, so I knew it was time to record a video and podcast episode all about this too.

    Enjoy!

    Support the Show.

    Dive Deeper On Your Journey:

    ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
    ☆ Let's connect on Instagram!
    ☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
    ☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
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Medicina Alternativa y Complementaria Hygiene & Healthy Living
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