In this jam-packed episode, the discussion turns to food and diet. Everyone on the panel has had a different journey and there have been some surprises along the way for each of them, including what they don’t miss eating and the strategies they’ve been able to employ for sticking to their diets. Also, hear how they prefer to track their progress and the sweet story of how Tina and her husband met.

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It’s not easy to kickstart a weight loss journey. One of the most significant roadblocks can be taking on the challenges of mental health. Tina, Ashely, Meghan and Vannessa each share their respective struggles with mental health, all the while building one another up during the discussion. The ladies also reveal their favorite spot for a Girls Day and their upcoming personal goals. 

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Hosted on Acast. See acast.com/privacy for more information.

Vannessa, Ashely, Meghan and Tina all have different reasons they're motivated to make changes in their life and together, they sort through the differences in their approach in the hopes of inspiring others to do the same. They also discuss what they'd wish they'd known ahead of their weight loss surgery and reveal where they'd take their dream vacation together.

Want more 1000-lb Best Friends? Stream full episodes of 1000-lb Best Friends on discovery+. Go to discoveryplus.com/bff to start your 7-day free trial today. Terms apply.

Hosted on Acast. See acast.com/privacy for more information.