• 105: 10 Intuitive Eating Principles: My Thoughts on this "Anti-Diet Revolutionary Approach"

  • Jul 10 2024
  • Duración: 21 m
  • Podcast

105: 10 Intuitive Eating Principles: My Thoughts on this "Anti-Diet Revolutionary Approach" Por arte de portada

105: 10 Intuitive Eating Principles: My Thoughts on this "Anti-Diet Revolutionary Approach"

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  • Resumen

  • What are your thoughts on these 10 Intuitive Eating principles from intuitiveeating.org?

    1. Reject diet culture

    2. Honor your hunger

    3. Make peace with food

    4. Discover the satisfaction factor

    5. Feel your fullness

    6. Challenge the food police

    7. Cope with your emotions with kindness

    8. Respect your body

    9. Movement—feel the difference

    10. Honor your health—gentle nutrition

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    Disclaimer: This content is not meant to be personal medical advice.
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Medicina Alternativa y Complementaria Hygiene & Healthy Living Ministerio y Evangelismo Espiritualidad
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